Royal jelly 


Royal jelly is a natural product produced by bees, highly valued for its composition and health benefits. It is rich in water, proteins, fats, sugars, vitamins (especially A, B, C, E), and minerals such as sulfur, magnesium, iron, and zinc.
Health Benefits
1.
Skin and Hair Health: Royal jelly helps maintain skin moisture, reduces wrinkle formation, and strengthens hair roots.
2.
Memory and Concentration Improvement: Due to its high content of B vitamins, zinc, and choline, royal jelly helps improve memory and concentration.
3.
Cholesterol Reduction: It helps reduce total and "bad" LDL cholesterol levels.
4.
Fertility Enhancement: Royal jelly can increase sperm count and motility, which can be beneficial for male fertility.
5.
Liver Protection: Antioxidants in royal jelly help reduce oxidative stress in liver cells.
6.
Cancer Prevention: Royal jelly contains bioactive compounds that can inhibit the proliferation of cancer cells.
Usage and Contraindications
Royal jelly can be consumed in various forms: jelly, ampoules, powders, or capsules. The recommended dose is about half a teaspoon mixed with honey, 3-4 times a day. However, it is essential to consult a doctor before using royal jelly, especially if you have health issues.
Who Benefits More?
Royal jelly is beneficial for both men and women. It can help women alleviate menopause symptoms and promote lactation in nursing mothers. For men, it can enhance sexual performance and fertility.
When Not to Use?
Royal jelly is not recommended for people with adrenal gland disorders, acute internal organ diseases, or exacerbated chronic diseases. It is also advised to use it cautiously in adolescents and children, as their bodies may be more sensitive to this product.